After Hours Resources

988

988 is Oklahoma's Mental Health Lifeline. A direct line that connects callers with trained behavioral health professionals who can get Oklahomans help.

CALL 988

REACH-OUT

Reach-Out is the Oklahoma Department of Mental Health and Substance Abuse Services' 24-hour toll free information and referral hotline. A resource for all Oklahomans, Reach-Out is available for individuals in crisis and those in need of information. All calls are free and confidential.

1-800-522-9054

2-1-1 Oklahoma

2-1-1 is is free 24-hour statewide call center that connects people with important community services seven days a week, 365 days a year.

CALL 211

Depression Bipolar Support Alliance OK

DBSA offers free support groups for depression, bipolar and other mental health disorders and is open to everyone.

DBSA OK

Mental Health Association Oklahoma

MHAOK offers programs for individuals and families impacted by mental illness including counseling and support, housing services and other resources.

MHAOK

Youth Resources

Crisis Text Line: Text “START” to 741-741

Crisis Text Line Website

National Eating Disorder Association

Visit www.nationaleatingdisorders.org

1-800-931-2237

Additional Resources

Reiki, Hypnotherapy, & PAP

Justin Spencer at Anima Mundi Therapy is a certified Reiki Master, Hypnotherapist, and Psilocybin facilitator. His services are often compliment somatic work. By loosening the energetic field, stored trauma is able to be released and re-processed.

Coached Soul Podcast

Coached Soul is an empowering podcast co-hosted by Steve Hudgins, a mental health professional and author, and Kenya Evelyn, a transformational coach and author. Together, they explore the balance between feminine and masculine energies, discussing how these forces unite to create a more whole, empowered individual.